Living with ADHD can be hard.
As your ADHD expert & coach, I’m here to make it easier, whilst helping you to improve your life.
The key?
Learning to work with your ADHD brain, not against it.
So you can:
👉 Regulate emotions so you can feel better & improve relationships
👉 Boost dopamine for more motivation & to get sh*t done
👉 Use ADHD-friendly tools to make life easier
👉 Surround yourself with people who get it
Let me show you how.
Does this sound familiar?
• You feel like you are just treading water, never getting ahead.
• You are constantly overwhelmed
• You go from 0-100 real quick & feel all over the place
• You don't know where to start with all the information on ADHD & you're unsure what will actually help
If this sounds like you, then keep reading...
You know something needs to change
you're tired of feeling exhausted & struggling
you feel like nobody else really gets it
you keep learning about ADHD but struggle to apply anything
It doesn't have to be that way.
Imagine how it would feel to...
✔️ Increase Your Productivity
Say goodbye to endless procrastination! You’ll discover how to tackle tasks in ways that work for ADHD brains—no more Googling “productivity hacks for ADHD.”
✔️ Manage Your Emotions
You’ll learn how to regulate your emotions so you can feel calmer, less reactive, and more in control, improving your relationships and daily life.
✔️Transform Your Relationship with Your ADHD
We will help you identify the areas that have been holding you back and provide actionable tools & strategies.
✔️ Live a Life You’re Proud Of
You’ll learn how to create healthy boundaries, say no to what drains you, and focus on what truly matters.
Ready to change your life?
It is possible to feel better, get sh*t done AND enjoy your life with ADHD.
Let me show you how!
join today
"I feel like I've caught up 10 years, thank you!
I know myself so much better. I’m able to think, make decisions, slow down, calm myself down, take my time and think things through.
Both personally and professionally I’ve made so much progress."
~ Tracy
As an ADHD Coach & Expert, plus someone diagnosed late in life… I want you to know I get you & I can help.
* I was 36 when I got my ADHD diagnosis & everything FINALLY made sense
*I have been coaching & supporting adults with ADHD for the last 9 years.
* I co-parent 3 boys, one with ADHD & one with an intellectual disability, so I know what it's like to have ADHD & raise a family with neurodiversity.
* ADHDers are my favourite people! I LOVE the ADHD brain & empowering our community to thrive.
*I struggled most of my life & today I'm happy, healthy & achieving life long goals, and I want to help you do the same.
My friend, life is too short to just be surviving day to day. You deserve better.
Here's what
ADHDers are saying...
"This has helped me stop going in circles and finally take control of my ADHD. I now have an organisation system that works for me, my frustration is so much better, and I've stopped constantly procrastinating. It’s honestly the best thing I’ve done for myself!"
~ Ryan
Topics we are covering in 2025:
⭐ Emotional Regulation
⭐ Managing & Increasing Dopamine
⭐ Beating Procrastination
⭐ Understanding ADHD brain wiring
⭐ Rejection Sensitivity Dysphoria
⭐ Relationships
⭐ Beating ADHD Burnout
⭐ Overcoming perfectionism
⭐ Self-esteem
⭐ Living into your values
⭐ Time management
⭐ Goal setting & planning
Get instant access to:
💎 Courses
💎 Community
💎 Coaching
+ All of the previous months content!
Basically "the Netflix of ADHD" 🥳
Take a sneak peak inside...
Is this membership for me?
WHO IT'S FOR:
✅ You’re clinically diagnosed, self-diagnosed, or just figuring things out, and
✅ You want to understand how to actually work with your brain
✅ Like a balance of expert support and doing things at your own pace
✅ Are a kind and open human who’s ready to learn
✅ Struggle with things like procrastination, emotional regulation and self-esteem
✅ Want to save time
✅ Are ready to get some help to improve your life
WHO IT'S NOT FOR:
❌ People who are not open to trying new things
❌ People who are not interested in learning about ADHD & how to work with their brains
❌ People who aren't willing to practice & apply what they learn so they can change their life
❌ People who want to stay stuck
Join the Membership now
Monthly Membership
$149
Prices are in NZD & inclusive of GST
✔️ Monthly Workshops
✔️ Monthly Coaching and Q&A Calls
✔️ On-demand video library covering key ADHD topics
✔️ Simple tools and easy strategies
✔️ Monthly body doubling session
✔️ Access to a supportive, private community
JOIN NOW
👑 Annual Membership
$1490
Prices are in NZD & inclusive of GST
✔️ Monthly Workshops
✔️Monthly Coaching + Q&A Calls
✔️ On-demand video library covering key ADHD topics
✔️ Simple tools and easy strategies
✔️ Monthly body doubling session
✔️ Access to a supportive, private community
BONUSES FOR PAYING ANNUALLY:
A Private Coaching Session with Xena
Two months FREE!
Priority Support
This membership will empower you & equip you with everything you need to thrive.
Improve your life alongside a community of ADHDers who have got your back.
Got a question?
Here are some FAQs
Who is the Navigating Adult ADHD Membership for?
I’ve tried so many things before, what makes this different?
What if I can't keep up with everything?
How much work is involved?
Is there a minimum commitment to the membership?
What times are the calls & workshops?
What if I can’t make the live calls?
Got another question? Email us: support@navigatingadultadhd.com
